Basic Overview Of the Matt Justice Sauna Detox Protocol


In the world of health and wellness, detoxification has become a cornerstone for those seeking to cleanse their bodies and enhance their vitality. Among various detox methods, infrared sauna therapy has emerged as a powerful tool. Matt Justice, a prominent figure in the field of sauna technology and wellness, has developed the Matt Justice Sauna Detox Protocol, a regimen that combines the benefits of infrared saunas, red light therapy, exercise, and strategic supplementation to support detoxification and overall health.

The Matt Justice Sauna Detox Protocol Explained

The Matt Justice Sauna Detox Protocol is a comprehensive approach designed to amplify the benefits of infrared sauna therapy. By integrating several wellness practices, this protocol provides a well-rounded path to detoxification and improved health. Here’s how you can implement this protocol into your daily life:

  1. Frequent Infrared Sauna Sessions:
    • How Often: Aim to use the sauna 3-4 times each week.
    • Session Length: Each session should last between 20 to 45 minutes, tailored to your comfort and the specific sauna model you use.
    • Benefits: Infrared saunas work by using light to produce heat that deeply penetrates the body’s tissues, causing a deep, cleansing sweat. This process helps eliminate toxins such as heavy metals and environmental pollutants. Regular sauna use can also improve cardiovascular health, enhance skin quality, and provide significant stress relief.
  2. Incorporating Red Light Therapy:
    • When to Use: Apply red light therapy (also known as photobiomodulation or PBMT) before your sauna session, when your body is cool and dry.
    • Health Benefits: Red light therapy uses specific wavelengths of light to penetrate the skin and stimulate cellular function and energy production. It is known for its ability to reduce inflammation, promote healthy skin, and accelerate muscle recovery.
  3. Exercise to Boost Lymphatic Flow:
    • Exercise Options: Engage in simple physical activities such as walking, rebounding on a mini-trampoline, or using vibration plates.
    • Detox Benefits: Physical activity stimulates the lymphatic system, which is crucial for moving waste products out of your tissues and into your bloodstream for elimination. Exercise also enhances blood circulation, which aids in the efficient delivery of oxygen and nutrients to tissues and supports the removal of toxins.
  4. Using Intestinal Binders for Detox:
    • Types to Use: Charcoal and bentonite clay can be used occasionally.
    • Detoxification Benefits: These binders attach to toxins in your digestive tract, aiding in their removal from the body. Charcoal is particularly effective at adsorbing toxins, while bentonite clay attracts and traps heavy metals and impurities.
  5. Replenishing Minerals and Electrolytes:
    • Why It’s Essential: Sweating during sauna sessions can lead to the loss of essential minerals and electrolytes.
    • How to Replenish: It’s important to replenish these with minerals like magnesium, potassium, and sodium to maintain hydration, support muscle function, and prevent electrolyte imbalances.

The Benefits of Infrared Saunas

Deep Detoxification: Infrared saunas excel at inducing a deep, cleansing sweat at lower temperatures compared to traditional saunas. This sweating process is essential for flushing out a variety of toxins, including heavy metals and synthetic chemicals. Regular sessions significantly boost the body’s natural detox mechanisms.

Heart Health: Consistent infrared sauna use has been shown to provide numerous cardiovascular benefits. These include improved circulation, lower blood pressure, and enhanced heart function. Studies have shown that regular sauna use is associated with a reduced risk of cardiovascular disease and overall mortality.

Longevity and Wellness: Beyond detoxification, infrared sauna use has been associated with increased longevity. Research, particularly from Finland where sauna use is a cultural norm, suggests that regular sauna sessions can extend lifespan and lower the risk of age-related diseases.

Leveraging the Power of Photobiomodulation (PBMT)

Photobiomodulation, or red light therapy, is a vital component of the Matt Justice Sauna Detox Protocol. This therapy involves the use of red and near-infrared light to stimulate various cellular processes. The advantages of PBMT include:

  • Enhanced Cellular Energy: PBMT boosts the production of adenosine triphosphate (ATP), the main energy source for cells, leading to improved cellular function and energy levels.
  • Reduction of Inflammation and Pain: It provides powerful anti-inflammatory effects that can help alleviate pain and promote faster tissue healing.
  • Improvement of Skin Health: PBMT stimulates collagen production, which improves skin elasticity and reduces wrinkles, contributing to healthier and more youthful skin.
  • Support for Muscle Recovery: Many athletes use PBMT to speed up recovery from muscle soreness and injuries following intense physical activities.


The Matt Justice Sauna Detox Protocol offers a holistic and effective approach to detoxification and overall wellness. By integrating regular infrared sauna sessions, red light therapy, physical exercise, and thoughtful supplementation, this protocol optimizes the body’s natural detox processes and enhances your health. Whether you’re seeking to improve cardiovascular health, boost skin quality, or elevate your energy levels, this protocol offers a powerful and comprehensive method to achieve your health goals.

For those already using an infrared sauna or considering incorporating one into their health regimen, the Matt Justice Sauna Detox Protocol provides a well-rounded and evidence-based approach to maximize the benefits of this powerful detox tool.

Further Reading and References:

  1. Cardiovascular Health: Mayo Clinic Proceedings
  2. Detoxification: Experimental Biology and Medicine
  3. Photobiomodulation: Scientific American
  4. Lymphatic Flow and Exercise: Clinical & Translational Immunology
  5. Activated Charcoal: Therapeutic Advances in Drug Safety
  6. Bentonite Clay: Elements
  7. Electrolyte Supplementation: American Journal of Clinical Nutrition
  8. General Sauna Benefits: Alternative Medicine Review
  9. Sweat and Toxin Elimination: Archives of Environmental Contamination and Toxicology
  10. Sauna and Longevity: JAMA Internal Medicine
  11. PBMT for Skin and Muscle Recovery: Annals of Biomedical Engineering

Integrate these practices into your wellness routine and experience the profound benefits they can offer.

Stay well and thrive, Matt Justice

Note: This article is based on a comprehensive understanding of the benefits of infrared sauna use and related therapies. Always consult with a healthcare professional before starting any new health regimen.

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